In today's stressful world, you might think that unplugging from technology is the best way to find inner peace. In reality, you might be surprised to learn there are several ways that your computer, smartphone, and other favorite gadgets can provide a gateway to inner enlightenment, self-reflection, and ultimate relaxation.
Here are a few simple ways you can harness the power of technology to find inner peace.
There's A Smartphone App for Inner Peace
Believe it or not, there are several applications available on all platforms that will allow you to find a new spiritual connection, relieve stress, and even seek answers to all your important questions about love, career, and your health.
For example, there are apps available that help improve your mindfulness by providing you with tips and guided tutorials that allow you to connect with the space around you and live in the moment. Other applications help you relax and guide you to a restful night sleep. Another application can allow you to ask questions about your future and help you focus on your intuition while providing you with clarity about your goals and dreams.
Other applications provide you with a guide, tips, and tricks to help organize your family, calendar, and life. You will be surprised at how much a clean house can help you find inner peace. Some sillier applications even allow you to shake your smartphone to make a satisfying sound, which will surprisingly help you lower your stress levels.
Try Guided Meditation
To help with your stress, your doctor, mother, or best friend might suggest you try to meditate. However, if you don't know how to meditate, getting into a mind space where you are able to meditate and focus will seem very difficult.
As the name suggests, guided meditation means that a knowledgable individual helps you learn how to meditate through a variety of techniques. There are guided meditation smartphone apps that allow you to work one-on-one with a practitioner who will provide you with a unique experience.
There are even practitioners who will lead you through a guided meditation session over the phone or text.
If you don't feel comfortable with working directly with another person, there are self-help videos, internet casts, and online audio recordings that will allow you to relax and meditate in private and the comfort of your own home.
From smartphone apps to websites and internet casts, there are several ways you can use technology to find inner peace. Start by checking out app options like Clarity.Share